Celery juice has emerged as a health trend, celebrated by wellness enthusiasts and nutritionists alike for its purported health benefits. This vibrant green drink, made by juicing celery stalks, has become a daily ritual for many seeking detoxification, improved digestion, and overall well-being. Beyond the hype, celery juice does offer a unique nutritional profile that may benefit various aspects of health.
What is Celery Juice?
Celery juice is simply the juice extracted from celery stalks, typically consumed on an empty stomach in the morning for maximum benefits. Unlike blending, which includes the fibrous parts of the plant, juicing separates the fiber, creating a smoother, more concentrated liquid that many find easier to digest.
The popularity of celery juice is largely due to its high water content and nutrient density. Celery is rich in vitamins A, C, and K, as well as minerals like potassium and folate. However, the real appeal …